21 day fix extreme meal plan 1200 calories

of wine (I don't even know what only 4 oz. *Treats: you are allowed to exchange up to 3 yellows per week for a treat such as 4 oz. Following their formula, I am allotted 4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange and 4 tablespoons) these account for fats like EVOO and peanut butter. Preparing and planning for the 21 Day Fix has given me a huge appreciation and understanding for those who count calories. I usually plan dinner for the week, but rarely anything I (or the boys) eat during the day. Whether you use the provided containers or follow portion guidelines, the idea behind the meal plan is that you are given a certain amount of portions per container (or food group) based on your current weight. This is forcing me to really plan my meals for the day and week. Also, the containers are safe for the microwave, dishwasher and refrigerator. After years of dieting, I am well aware of correct portions and servings of several foods (even if I obviously ignore these portion sizes and eat giant slices of pizza from time to time). To me, the plastic containers that come with the program seem unnecessary, but for someone who has never measured their food it may be very helpful. You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. The idea behind the containers is to get around measuring and weighing your food and just following the guidelines of - if it fits, you can eat it. About The 21 Day Fix 1200 Calorie Meal Plan.

7 color-coded, plastic (BPA-free) containers.

21 day fix extreme meal plan 1200 calories